Experience the healing and wellness promoting effects of Shinrin-Yoku, the practice of bathing the senses in the atmosphere of the forest. Take a slow and mindful walk with a certified Forest Therapy guide on a trail at the Morton Arboretum. Dates and locations vary starting Saturday May 11 through Monday, September 23, 2019, 9:30 a.m. to 12:30 p.m.
Improve your health and well-being with yoga. We will practice poses, breathing and meditation in the tranquil setting of the Morton Arboretum. Select Mondays or Wednesdays May 6 through October 14, 2019, times vary.
(CANCELED) Create a garden space that offers rest and renewal. In this class, we’ll identify visual cues that create places that nurture the spirit and invite us to take a meditative stroll, to sit and relax with a cup of tea, to read and reflect, to stretch, to meditate or to write. Two Thursdays, February 21 and 28, 2019, 7:00 to 9:30 p.m.
Explore meditative and self-nurturing yoga poses with the use of plant-based essential oils to restore and rebalance the mind and body in the tranquil setting of The Morton Arboretum. The second and Fourth Thursday of each month: July 11 through September 26, 2019, 6:00 to 7:00 p.m.
Brew your own kombucha at home. Learn the history and science behind the popular fermented tea, kombucha, and how it can benefit your health at The Morton Arboretum. Saturday, November 5, 2016, 9:30 to 11:30 a.m.