Wellness

Course List

  • Explore meditative and self-nurturing yoga poses with the use of plant based essential oils to restore and rebalance the mind and body in the tranquil setting of the Morton Arboretum. Select Mondays, June 4 through August 20, 2018, 6:00 p.m. to 7:00 p.m.
  • Try out this sampler session of aerial yoga. Stretch, strengthen, and release stress while having fun, cocooned in a hammock suspended from the trees at The Morton Arboretum! Times vary for Thursday, August 16, and Wednesday, August 22, 2018.
  • Experience the healing and wellness promoting effects of Shinrin-Yoku, the practice of bathing the senses in the atmosphere of the forest at The Morton Arboretum. Select Mondays. Wednesdays, or Saturdays, July 28 through September 29, 2018, times vary.
  • Experience the healing and wellness promoting effects of Shinrin-Yoku, the practice of bathing the senses in the atmosphere of the forest at The Morton Arboretum. Select Saturdays or Mondays, May 21, through September 24, 2018, 9:30 a.m. to 12:30 p.m.
  • Stretch, strengthen, and release stress while having fun, cocooned in a hammock suspended from the trees at The Morton Arboretum. (The THURSDAY, JUNE 21 class has been RESCHEDULED for Thursday, June 28.) Dates and times vary, starting Wednesday, May 30 through September 7, 2018. Multiply sections.Dates in May are sold out. September dates are open for registration.
  • Join the movement and experience the healing power of our local forests and parks on a special FREE guided forest therapy walk at The Morton Arboretum. Saturday, September 8, 2018 1:00 to 2:45 p.m.
  • Experience the Arboretum’s beauty as you get fit with your little ones along for the ride. Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Select Saturdays, June through September, 2018, 10:00 to 11:00 a.m.
  • New! For ultimate relaxation, join us for one hour of peaceful yoga stretches, then enjoy sipping your beverage of choice while looking upon the tranquil setting of the Morton Arboretum. Friday, September 14, 2018, 7:30 to 9:30 p.m.
  • This forest therapy walk intertwines art and Shinrin-Yoku, the practice of bathing the senses in the atmosphere of the forest at The Morton Arboretum. Saturday July 21, Monday August 13, or Sunday September 16, 2018, 9:30 a.m. to 12:30 p.m.
  • Honor the Autumn Equinox with a short hike outdoors followed by a yoga class set to the sounds of nature at The Morton Arboretum. Saturday, September 22 6:00 to 7:30 p.m.
  • Stretch, strengthen, and release stress while having fun, cocooned in a hammock suspended from the trees and underneath the Full Moon at The Morton Arboretum. Friday, July 27, 7:30 to 8:30 p.m., or Sunday, August 26, 7:00 to 8:00 p.m., or Monday September 24, 2018, 6:30 to 7:30 p.m. All dates are SOLD OUT
  • Experience the healing and wellness promoting effects of Shinrin-Yoku, the practice of bathing the senses in the atmosphere of the forest at The Morton Arboretum. Select Mondays. Wednesdays, or Saturdays, July 28 through September 29, 2018, times vary.
  • Experience the healing and wellness promoting effects of Shinrin-Yoku, the practice of bathing the senses in the atmosphere of the forest at The Morton Arboretum. Select Saturdays or Mondays, May 21, through September 24, 2018, 9:30 a.m. to 12:30 p.m.
  • Improve your health and well-being with yoga. We will practice poses, breathing and meditation in the tranquil setting of the Morton Arboretum. Dates and times vary on select Wednesdays or Thursdays, May through September, 2018.