Wellness

Course List

  • Meditation and Essential Oils

    Explore meditative and self-nurturing yoga poses with the use of plant based essential oils to restore and rebalance the mind and body in the tranquil setting of the Morton Arboretum. Mondays, June 4 or June 18, 2018, 6:00 p.m. to 7:00 p.m.

  • Forest Therapy Walks (1 hour 45 minute)

    Experience the healing and wellness promoting effects of Shinrin-Yoku, the practice of bathing the senses in the atmosphere of the forest at The Morton Arboretum. Select Mondays or Saturdays, April 9 through June 23, 2018, 9:30 a.m. to 11:15 a.m., or Wednesday, June 6, 6:00 to 7:45 p.m.

  • Nature Rx: Forest Therapy Walks (3 hour)

    Experience the healing and wellness promoting effects of Shinrin-Yoku, the practice of bathing the senses in the atmosphere of the forest at The Morton Arboretum. Select Saturdays or Mondays, April 23, through June 25, 2018, 9:30 a.m. to 12:30 p.m.

  • Aerial Tree Yoga

    Try out this sampler session of aerial yoga. Stretch, strengthen, and release stress while having fun, cocooned in a hammock suspended from the trees at The Morton Arboretum! Friday, June 8 or 15, 2018, 7:00 to 8:00 p.m., or Tuesday, June 12 or 26, 2018, 6:30 p.m. to 7:30 p.m.

  • Restorative Aerial Tree Yoga

    Experience the many restorative and therapeutic benefits of aerial yoga while you relax, release, and deepen into yoga poses supported by a hammock at The Morton Arboretum. Wednesday, June 27 2018, 5:00 to 6:15 p.m. or 7:00 to 8:15 p.m.

  • Natural History Bike Tour

    Learn the geologic history of the Midwest as we cycle the the roads of the Arboretum. Friday, July 13, or July 27, 2018, 6:00 to 8:00 p.m.